Easy Move Class
Last updated: 20 Apr 2023 | 236 Views |
-Duration: 45 minutes.
-Suitable for all ages and genders. No experience necessary. The class emphasizes movements of every part of the body according to the rhythm of the music, and is an easy-to-follow dance routine.
Benefits:
-Improves memory and flexibility of the body.
-Helps burn energy along with building heart muscles.
-Also helps to enhance concentration, and strengthen the nervous system
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