Core ABS
Last updated: 20 Apr 2023 | 216 Views |
Core ABS Class
-Total 45 Mins. / Class
-Level: Intermediate-Advanced
-Suitable for all genders and ages
Benefits include strengthening and conditioning of muscles
Strength and conditioning is focused on building strong core muscles including the lower back and abdominal muscles. It is suitable for helping to tighten muscles and develop the beauty of the midsection, with a focus on toning the abdominal and back muscles to make them more beautiful.
