Tabata Class

Tabata Class

- Duration: 1 hour
- Level: Difficult
- Suitable for those who already have basic exercise experience. For those who have never exercised, it is recommended to consult with a fitness expert.

Tabata is a form of high-intensity interval training (HIIT) that involves alternating between periods of intense exercise and short rest periods. The exercise is typically performed for 20 seconds with a 10-second rest period, repeated for 8 rounds or 4 minutes total. Although the exercise time is short, the intensity is very high, making this form of exercise challenging.

Benefits

Tabata training focuses on burning fat and is suitable for those who want to lose weight and reduce excess body fat. This form of exercise also helps to strengthen muscles and improve blood circulation and respiratory systems.

Precautions

During Tabata training, if you experience symptoms such as dizziness, blurred vision, ringing in the ears, or abnormal heart rate, stop exercising immediately as this may indicate that your body is not ready or the exercise intensity is too high.

Equipment used in class: Barbell, step, and plates.