Body Combat Class
Last updated: 20 Apr 2023 | 308 Views |
- Takes 1 hour
- Moderate difficulty level
- Suitable for all genders and ages, including children, adults, women, and men, except for those with bone-related problems. Because exercising with this method involves rapid and relatively intense movements of internal organs, patients with such conditions may be injured from performing these poses.
- This is an exercise that uses basic fighting postures of various types, such as Muay Thai, Karate, Tai Chi, or Kickboxing, and turns them into fun dance poses that fit the rhythm of music.
