Pound Workout

- Takes 45 minutes to 1 hour
- Suitable for all genders and ages
- Medium difficulty level

   Pound Workout is a combination of cardio and weight training with a focus on Pilates. The designed Pilates movements help to exercise the muscles in the legs, hips, core, and back. The workout involves the use of equipment called "Ripstix," which are similar to drumsticks and are used to hit rhythmically during the workout. The use of Ripstix helps to exercise the muscles in the arms, chest, and shoulders.

What are the benefits of Pound Workout?

The first benefit of Pound Workout is the cardio workout. In 45 minutes to 1 hour, if we play it to the fullest, we can burn up to 800 calories. This is a workout that burns a lot of calories. The benefits of cardio are not only for burning calories to reduce fat and improve body shape, but also to improve our overall health.

Secondly, this workout is a full-body exercise that is fun to dance along to, which helps to burn fat. Mixing Pilates movements also helps in tightening and firming our muscles.

Thirdly, Pound Workout is a workout that requires the use of multiple senses and nerves at the same time. This workout helps to train our brains as we need to listen to music, dance, move our bodies into different positions, and use Ripstix to hit according to the rhythm of the music. This workout is not only a physical exercise, but also an exercise for the brain.