GYM BALL CLASS

- Duration: 45 minutes
- Suitable for all ages and genders, from children to the elderly, pregnant women, and those who like aerobic exercise.
- The difficulty level is moderate, not too heavy or too light, and depends on the age of the person doing the exercise.

Benefits:
1.Gym ball helps stretch muscles, especially the back muscles and can be used to aid in recovery for those who have undergone bone surgery, as well as reduce pain for those with joint pain.
2.Gym ball helps build body balance, improves posture, and strengthens muscles throughout the body, including the stomach, arms, legs, hips, and improves body shape, enhancing personal image both internally and externally.
3.Gym ball helps improve concentration and the functioning of the nervous system and the brain.
4.Gym ball helps reduce inflammation in various parts of the body, especially inflammation caused by other parts of the body, such as the neck, legs, back muscles, hips, and waist.