Aqua Aerobics Class

- Takes 45 minutes
- Suitable for the elderly, general public, those with knee, back and neck problems, patients who need physical rehabilitation and therapy
- The difficulty level is moderate, not too heavy or too light. The level of difficulty depends on the age group of the exercisers.

   Aqua Aerobics is a rhythmic activity that accompanies music, led by an instructor. The movement of different parts of the body is performed in the water, which provides resistance and makes the body work harder. The water resistance requires more energy for exercising in the water than on land.