JW MAXFIT CLASS
Last updated: 20 Apr 2023 | 259 Views |
- Takes 30-45 minutes.
- Suitable for people with a foundation in exercise.
Benefits:
1.Helps burn calories in a short amount of time.
2.Helps the body continue to burn calories for a longer period after exercising.
3.Helps reduce fat in the stomach, legs, and arms more than regular exercise.
4.Helps build beautiful and tight muscles.
5.Improves joint function.
6.Can increase bone density, flexibility, and physical ability.
7.Improves heart function.
8.Increases agility and flexibility.
