Last updated: 20 Apr 2023 | 285 Views |
Mixed Dance is a type of aerobic exercise that involves dancing to slow and fast rhythms alternately. Mixed Dance is a class that combines various styles of music, with movements based on the rhythm of the songs, such as Hip hop, Street Dance, Thai Style, Salsa, Merengue, Rumba, and more.
In Mixed Dance, dancers do not necessarily need to have prior skills or knowledge in dancing since there is no need to count beats like in regular dancing.