HIIT CLASS

HIIT (High Intensity Interval Training) is a form of exercise that involves short periods of high-intensity exercise followed by periods of rest. It is a type of workout that helps burn a lot of energy in a short amount of time compared to traditional exercise.

Benefits of HIIT workouts include:

1.Helps burn calories in a short amount of time
2.Allows the body to continue burning calories for longer periods after exercise
3.Helps reduce fat in the belly, legs, and arms more than regular exercise
4.Helps build and tone muscles
5.Helps reduce the risk of high blood pressure
6.Helps reduce blood sugar levels
7.Improves endurance during exercise
8.Easy to do without equipment

   The correct way to do a HIIT workout is to alternate between high-intensity and low-intensity exercises, such as 15 seconds of high-intensity exercise followed by 30 seconds of low-intensity exercise, or 15 seconds of high-intensity exercise followed by 45 seconds of low-intensity exercise. The recommended duration of a HIIT workout is 20-30 minutes, depending on each person's physical condition.

It is important to warm up before starting a HIIT workout to avoid injury, as the body uses a lot of energy and muscle during this type of exercise.