RIP60 / TRX Class
Last updated: 20 Apr 2023 | 460 Views |
TRX is a form of exercise equipment that is popular among military groups for training and various types of workouts. It utilizes a central axis to create a strong core and engages the body's muscles, including the Dip muscles, to control the body during exercise. The workouts involve using strong and continuous cables or straps to perform challenges in sequence.
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