Easy Step Class
Last updated: 20 Apr 2023 | 280 Views |
-Duration: 45 minutes.
-Suitable for all ages and genders. No experience necessary. The class focuses on basic step movements combined with techniques and foot rhythms that are simple and easy to follow.
Benefits:
-Helps burn energy along with strengthening the heart muscles.
-Improves memory and flexibility of the body.
-Also helps to enhance concentration, and strengthen the nervous and brain systems.
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