MT.BIKE CLASS

- Takes 45 minutes.
- Suitable for people who want to seriously lose weight, get bored of long runs, and want to increase body density. Exercise the circulation of the heart and legs muscles, and keep yourself fit all the time.
- Adjust the bike to fit your body shape and ask the trainer for proper adjustment.

Check the position of your foot placement, make sure it's not too loose or too tight, and adjust the narrowness to normal level.
-Adjust the seat to waist level while standing.
- The distance between the seat and the hand should be measured by fitting the elbow.
- Hand height for new users should be higher than the seat or equal to the seat.
- Pedaling should keep the knee straight.
- The class takes approximately 45 minutes. It is a low time-consuming class but burns a lot of calories. It involves alternating between heavy and light cycling in short periods. Increase motivation with music while cycling continuously.