Zumba Class

  Zumba is a type of aerobic exercise that involves dancing to slow and fast rhythms. Zumba dance movements are based on rhythms such as merengue, salsa, cumbia, and reggaeton, which are popular dances in Latin America. In Zumba, dancers do not need to have any prior dance skills or knowledge of rhythm, unlike traditional dancing.

A Zumba class typically lasts for one hour and is suitable for people of all ages except those who have bone or joint problems or have experienced chest pain or shortness of breath. Zumba is a cardio exercise that may trigger or exacerbate health problems.

Benefits of Zumba include full-body exercise, making it suitable for people who do not have much time for exercise. It also helps in weight loss and can burn up to 300-1,000 calories, depending on the intensity of the dance moves, the continuity of the movements, and the individual's body mass index. Zumba can also strengthen and stretch the body, improve cardiovascular function, control blood pressure, and reduce the risk of heart disease. Additionally, it can lower cholesterol levels and promote the production of good cholesterol in the body.